update

well i'm rubbish aren't i? lol.
Well its been an eventful week here, on wednesday i finally got llewi tested by senco and he is to get one-2 -one once a week yay! He has really been struggling in school so i am very happy with this result.
Yesterday i went to the hospital for my eye appointment 6- weeks ago a routine eye test discovered i had fluid behind my macular in my left eye giving me blurred vision. Its apparently stress related and air line pilots/people with highly stressful jobs get it. My stressful job is being mum of 4 haha. Anyway the good news showed that the fluid has gone on its own i am sure that this exercise malarky has helped. It could reccur in the future so i have to watch it.
Exercising:
Monday Gym in the morning, zumba in the evening
Tuesday - no exercise
Wednesday gym for an hour then body sculpt
Thursday - nothing
Today (fri) I had my appointment with a fitness instructor who had done me a plan!
40 mins cardio vascular :
20mins on bike, (135bpm) 20mins crosstrainer (av bpm 155)
incline chest press 30 reps
lateral pull down 30 reps
leg extension 30 reps
leg curl 30 reps
bicep curl cable bar 30 reps
tricep pres cable bar 30 reps
leg abductor 30 reps
leg ad 30 reps

then situps!!
This i aim to do 3 times a week plus my classes.
already in a week i have lost 4lbs! So i am very happy with this :-)