Monday, 19 April 2010

my first entry!

OOhhh hello!!
My first entry on my blog - i am really going to have to remember to keep this up. I have started this blog as a bit of a diary for myself really as i am trying to lose weight and tone up - and try to get my figure back!
I have been going to bodypump once a week and zumba once a week since february, but last week i weighed and i have put 5lb on! eek!
Today i joined the gym i went for my induction last week so today i went properly for the first time. I did 15mins on the bike 60 cals burned on there apparently, 15mins on the crosstrainer (boy was that hard work!) 120 cals burned on there. Then i did some weights, squat weights and sit ups ,plank then cooled down. I felt a bit of a prat - as i probably looked like i had no idea what i was doing haha. Then this evening i went to my zumba class - i love it - its so much fun and doesn't feel like exercising at all!
I have also decided to cut down on my food intake
3 cups of tea with a sweetener in instead of my normal 2 sugars!
brekkie: 2 weetabix with semi-skimmed milk & a sprinkling of canderel
dinner: 2 brown rolls with ham and reduce fat coleslaw
snack : banana
teatime : small lamb dinner mostly veg.
I have had no crisps or chocolate today - crisps are my huge downfall so i am going to have them as a rare treat cos once i start i can't stop eating them lol!
Fingers crossed that i can keep this up.
I measured Dylan and Joss today too as they insisted lol, finally Dylan has grown 3cm yay! and Joss has grown 4cm. Dylan is 137cm, Joss 135cm. No wonder i have had to get them new clothes lol.
No exercising tomorrow - a day of rest i think but will be back to it wednesday....

No comments:

Post a Comment